One aspect of pregnancy that I'm finding a little bit challenging to balance so far is the food. I try and eat mostly healthy food that treats my blood glucose well, but I also think there's no problem with a little indulgence (pregnant or not, diabetic or not). If I were pregnant and not diabetic, I'd just treat myself while making sure I don't overdo the "eating for two" thing. But when that giant cookie is staring me down in the store, even if I've been very good all day, I have to take pause and wonder, what will it do to my blood sugar? Is it OK if I'm a little out of range a little of the time, or am I a bad mother if I don't make every possible effort to stay in range, such as passing on every cookie I see? And if I can tell I'm just going to "have to" eat a baked goodie that day and I know it's better to have that cookie (which also happens to be organic and vegan) than get back to the office and end up eating a damn donut or two or three or ten, can I time my insulin just right to avoid the spike?
In that particular instance, I got the cookie, bolused for half of it and gave the insulin a few minutes to get in my system... then got weak and ate all the cookie and bolused for the rest with what turned out to be miraculously perfect blood sugar results later! (That could certainly be a fluke, but I'm thinking of stocking up on a few of those for the next time I have an uncontrollable urge to eat a giant cookie!)
On the other hand, I gave into a craving for popcorn shrimp last night and, because a combo bolus hadn't worked for them at all once before, I did a regular bolus. This sent me a little low, then higher than I felt at all comfortable with during pregnancy. Cue rage bolus, which happened to slowly bring me back down into range and hold me there.
Balance is so important. I need to keep my blood glucose down, but that doesn't mean never indulging. It means, rather, that I have to find the indulgences that don't destroy my efforts. Big fraking vegan cookie containing more carbs than I typically consume in an entire meal? Win. Reasonably sized plate of popcorn shrimp? Lose. Duly noted.
On an only vaguely related note, I'm having to correct a couple bad habits like not bolusing before I disconnect from my pump in the morning. My evening basal rates are so low that disconnecting doesn't seem to make an ounce of difference, but my morning basal rates are almost 4 times higher. If I take my shower in the morning, my BG goes up. It always has. My endo recommended I bolus before a morning shower, but even then I only gave myself a tiny bolus and corrected the difference later for fear of going low in the shower. But now that my range is so much tighter, I can't afford to slack on the bolus. It's either that or shower while connected, which I've never liked at all. Bolus it is.
Showing posts with label problem food. Show all posts
Showing posts with label problem food. Show all posts
Sunday, December 19, 2010
Tuesday, December 7, 2010
Back on Track
It feels good to be back on track.
And that highest peak wasn't actually as high as it looks, according to Ping.
My weekly average, according to Ping, is also back to 125 (it was creeping up into the 130s, which isn't so bad except that I'm trying reallllly heard to keep things closer to 120 while trying to conceive).
But I'm not going to get cocky about it. Things are good, but they'll only stay that way if I keep a close eye on my BGs, count the carbs in those game night snacks, and watch for troublesome foods and habits.
Oh yeah, and watch the pizza. Two plus slices of delivery pizza, with the crust dipped in garlic butter, is not beneficial to my BG numbers no matter what combination bolus I've tried! But half an Amy's pizza, without additional fat like garlic butter, seems to be an acceptable indulgence. (One slice of delivery pizza, with no garlic butter, also seems to be reasonably acceptable with a combo bolus... but it's sooooo hard to stick to one slice!!!)
And that highest peak wasn't actually as high as it looks, according to Ping.
My weekly average, according to Ping, is also back to 125 (it was creeping up into the 130s, which isn't so bad except that I'm trying reallllly heard to keep things closer to 120 while trying to conceive).
But I'm not going to get cocky about it. Things are good, but they'll only stay that way if I keep a close eye on my BGs, count the carbs in those game night snacks, and watch for troublesome foods and habits.
Oh yeah, and watch the pizza. Two plus slices of delivery pizza, with the crust dipped in garlic butter, is not beneficial to my BG numbers no matter what combination bolus I've tried! But half an Amy's pizza, without additional fat like garlic butter, seems to be an acceptable indulgence. (One slice of delivery pizza, with no garlic butter, also seems to be reasonably acceptable with a combo bolus... but it's sooooo hard to stick to one slice!!!)
Subscribe to:
Posts (Atom)